iSmart
iSMART (Stress Monitoring Assessment and Resolution Technologies) was developed to help you identify situations that can lead to chronic stress and enable you to effectively address them using insights from stress science.
Responsible researcher Sonia Lupien and Pierrich Plusquellec
Available on the App Store and Google Play
Why choose iSMART?
Chronic stress is hard to spot in everyday life. iSMART is used as an intensive treatment for one month. Once you activate it, it will ask you at regular intervals to rate your perceived stress level. Based on your assessment, its algorithm will identify the times when you are at risk of chronic stress. You will then be asked to describe this situation and neutralize it by identifying the factors triggering a stress response. Short-term solutions will also be suggested to reduce the stress response.
The strategies for resolving acute and chronic stress on which iSMART is based have been validated through intervention programs developed by the Center for Studies on Human Stress
The app is available on Google Play and App Store.
Download on the App Store